Sodium is a mineral that is important for maintaining normal fluid balance in the body. It is found naturally in foods and is also added to certain foods. The...

The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure.

Many foods contain purines (PYUR-eenz), especially: Organ meats, Anchovies, Mackerel, Sardines

The Mediterranean diet is a plant based diet that can be used as a long term dietary option. It has been proven to reduce the risk of heart attack and stroke....

Take Control of Your Diet with DaVita Tools & Resources

Phosphorus is a mineral found in your bones. Along with calcium, phosphorus is needed to build strong healthy bones, as well as, keeping other parts of your...

Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles working right.